The Right Way to Diet without Harm to Health Diet is an activity that a person does in order to lose weight. Weight loss is done by adjusting the diet and regulating certain intakes. When viewed from the way and the consequences, diet alone can be unhealthy. Therefore, we need the right way to diet without harm to health. In the dieting process, one way to make the diet work is to do a calorie deficit. A calorie deficit is needed because everyone needs a different calorie intake. Therefore, we need to calculate the calories needed by the body for each day, how to calculate it is to use the BMR calculator available online. By knowing the calories we need, we can reduce our calorie intake and regulate our diet well by making our bodies adapt well. Limiting the intake of sugary foods and drinks is also very necessary, but it is also not necessary to be completely sure because we need fat intake for th...
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Step by Step in Writing Essay 📃 An essay is an essay that discusses a problem in passing from the author's point of view. To write an essay, the writer usually uses all the writing requirements. Such as the beginning (opening), the middle (content), and the end (closing). Here are the steps for writing an essay: First , we determine the topic. In order for an essay to be good and interesting we must choose a specific topic and can attract the attention of many people. Second , then we prepare an outline to help provide an overview that contains the specific points of the topic that we want to describe. Third, from the outline that has been made, we collect material to outline the points of the outline. Choose material that is relevant and supports the main idea of the essay. Fourth, after getting the appropriate material, we can elaborate on these points and make a paragraph, each paragraph should have a clear main topic to describe. This paragraph will form the ...
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A Letter for Me 💘 Dear, Me . How are you? Is it still healthy enough to think optimistically? Are your eyes still looking at a more positive future? I hope so, because if not then it's been in vain that I survived until now. For myself now, please take care of your health. Eat a lot, drink at least a liter a day, if you can also, please exercise. I'm trying to get used to it now, so you don't have to worry about it later. Remember not to sulk every time you don't get what you want, I know it's hard, even now I still can't get used to it, but I hope that in the future you will be much more mature than I am. Me for the future, I ask you not to give up easily like I am today, who let the valuable things in my life slip out of my hands because they are not strong enough to keep them. Don't you remember today? How does it feel like regret comes to me in a bitter taste? So please, whatever happens don't lose hope. Because having it is easy, but keepi...