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    The Right Way to Diet without Harm to Health Diet is an activity that a person does in order to lose weight. Weight loss is done by adjusting the diet and regulating certain intakes. When viewed from the way and the consequences, diet alone can be unhealthy. Therefore, we need the right way to diet without harm to health. In the dieting process, one way to make the diet work is to do a calorie deficit. A calorie deficit is needed because everyone needs a different calorie intake. Therefore, we need to calculate the calories needed by the body for each day, how to calculate it is to use the BMR calculator available online. By knowing the calories we need, we can reduce our calorie intake and regulate our diet well by making our bodies adapt well.              Limiting the intake of sugary foods and drinks is also very necessary, but it is also not necessary to be completely sure because we need fat intake for th...